Thursday, November 5, 2015

5 Supplements to Help You Maintain a Balanced Diet and Healthy Body as You Age



Most people know that eating a balanced diet is essential to good health, and that we get most of our vitamins, minerals etc. through our food. However, as we get older, our eating habits change, and we eat less, meaning our bodies sometimes need help in the form of supplements to get the nutrition and health balance it needs. You should always check with your doctor about any supplements you are considering, and here are a few that you should definitely ask about.

Calcium
Calcium is an important part of your diet as it helps you to keep your bones strong. Calcium is available in many types of food, so it is possible to get your calcium by eating milk products, green leafy vegetables and fish, but, as we know, a balanced diet is not always being eaten, so calcium supplements are often a wise choice for older people who may be susceptible to bone damage through falls as they get older

Vitamin D
This vitamin may only be available in certain foods, but it is also available every time you walk in the sun. Our bodies use vitamin D in conjunction with calcium to help us develop and maintain strong bones. It is so important that the National Health Service fact sheet on Vitamin D advises this supplement for anybody over 65, as well as other vulnerable groups.

Vitamin B12
Many older people suffer some degree of memory loss, and this has been linked to a lack of the vitamin B12; which is so vital for brain function, and the nervous system. B12 deficiency has also been linked to anemia, as it helps us make blood as well as our DNA. We do not produce this vitamin ourselves, but it can be found in the meat we eat and fortified cereals. Doctors will often prescribe B12 to the aged in society, especially those who have no access to the correct diet they need.

Probiotics
As we become older, we seem to have more problems with digestion and bowel functions. Luckily, if you eat a healthy diet with sufficient fiber, and drink enough water, then you are going to help your digestive system to function properly unaided. However, it is possible to help your Gastro Intestinal (GI) Function by using Ortho Biotic by Ortho Molecular supplement to maintain bacterial balance in the GI tract, and to help with bowel regularity. Probiotics are used by many age groups, but they can be vital to the older generation.

15 comments:

  1. La nuova terza maglia Leverkusen presenta un esclusivo design e di classe in bianco, rosso e nero che è rotto solo dal logo azzurro luce del nuovo sponsor Barmenia Versicherungen, una compagnia di assicurazioni tedesca. bianco 16-17 terzo kit di Leverkusen è dotato di un collare moderna e la scritta ‘Werkself’ sul retro sotto la scollatura.maglie calcio,
    poco prezzo Maglia Lazio a poco prezzo 2017
    Magliette calcio Napoli

    ReplyDelete
  2. Our Tennessee Titan Flag is constructed of polyester, measures 3x5 feet, and has two plastic D-rings for attaching to our 6' aluminum flagpole or tailgate pole. The perimeter of our Tennessee Titan Flag is double stitched and the Tennessee Titan team logos are dye sublimated into the flag so they won't peel. Due to its large size, these flags are also perfect to hang on any wall in your game room, sports room, or office.
    nfl flags wholesale
    nfl house divided flagsBills stars and stripes flags
    Dallas Cowboys house flags

    ReplyDelete
  3. Coach Outlet http://www.coachoutletfactory-stores.us.com

    North Face Outlet http://www.northface-outlets.com.co

    Kate Spade Outlet http://www.katespadefactoryoutlet.in.net

    ED Hardy Outlet http://www.edhardypopsale.com

    Coach Outlet Store Online http://www.coachstoreonline.in.net

    Kate Spade Outlet http://www.katespadeoutletstore.in.net

    Cheap Jordans http://www.cheapjordansretro.us.com

    Coach Purses http://www.coachpurses.eu.com

    Coach Outlet http://www.coachoutlet2016.us.com

    Tory Burch Shoes http://www.toryburchoutlets.us.com

    Longchamp Outlet http://www.longchampoutlet.in.net

    Michael Kors Handbags http://www.innnov8.com

    Coach Outlet http://www.innnovate.com

    Red Bottom Shoes http://www.redbottomshoes.us.org

    Moncler Jackets http://www.monclerdownjackets.us.com

    North Face Outlet http://www.northfacestoreoutlet.in.net

    Kate Spade Outlet http://www.katespadeoutletstore.us.com

    Moncler Outlet http://www.moncleroutletonline.in.net

    Coach Factory http://www.maganates.com

    Coach Factory Outlet http://www.coachfactorysoutlet.in.net

    Kate Spade Outlet http://www.katespadesoutlet.us.com

    Ray Ban Outlet http://www.raybanoutletstore.in.net

    Christian Louboutin Shoes http://www.christianlouboutinshoes2016.in.net

    North Face Outlet http://www.northfaceoutlets.us.org

    Coach Factory Outlet http://www.coachoutletstore.name

    Kate Spade Outlet http://www.katespadeoutletonline.name

    Coach Outlet http://www.coach-outlets.us.org

    Nike Roshe Run http://www.tanie-nikerosherun.pl

    Buty Nike Air Max http://www.airmaxsprzedazdla.pl

    Nike Air Max http://www.nikeairmax.us.org

    Red Bottom Shoes http://www.redbottomshoe.in.net

    Christian Louboutin Outlet http://www.christianlouboutinoutlet.us.org

    Balenciaga Handbags http://www.balenciagaoutlets.us.com

    Balenciaga Handbags http://www.balenciaga-handbags.us.com

    Kate Spade Outlet http://www.katespadefactoryoutlet.in.net

    Toms Shoes http://www.tomshoesoutlet.us.com

    Hermes Belt http://www.hermes-belts.us.com

    Prada Outlet http://www.pradafactoryoutlet.com

    Louis Vuitton Outlet http://www.louisvuittonsoutlet.us.com

    North Face Outlet Store http://www.northfaceoutletstore.in.net

    North Face Jackets http://www.north-face.in.net

    North Face http://www.north-faceoutlets.us.com

    Louis Vuitton Outlet http://www.louisvuitton-outlets.us.org

    Timberland Boots http://www.timberland-outlets.us.com

    Cheap Timberland Boots http://www.timberlandoutlet.us.com

    Tory Burch Outlet http://www.toryburch-outlets.us.com

    Ralph Lauren Outlet http://www.ralphlaurenstoreoutlet.us.com

    Gucci Shoes http://www.guccifactoryoutlet.name

    Gucci Outlet http://www.guccioutletco.us.com

    North Face Jackets http://www.northfacefactoryoutlet.us.com

    Prada Outlet http://www.pradaoutlets.in.net

    Hollister Clothing http://www.hollister-clothing.us.com

    Ferragamo Shoes http://www.ferragamoshoes.us.org

    Tiffany Outlet http://www.tiffany-outlets.us.com

    Tiffany Outlet http://www.tiffanyco-outlet.us.com

    NFL Jerseys http://www.nfljerseys.name

    Toms Outlet http://www.outlettoms.us.com

    Cheap Jordans http://www.cheapjordans.eu.com

    North Face Outlet http://www.thenorthfaceoutlet.us.org

    Prada Handbags http://www.pradaoutlet.us.org

    Chan Luu Sale http://www.chanluu.us.com

    Toms Outlet http://www.tomsoutletstores.us.com

    Kate Spade Outlet http://www.katespadeoutletofficial.us.com

    Beats By Dr Dre http://www.beatsbydrdre.us.org

    Coach Outlet http://www.coachstoreoutlet.us.org

    Christian Louboutin Shoes http://www.christianlouboutinshoe.eu.com

    Valentino Shoes http://www.valentinoshoes.eu.com

    Michael Kors Outlet http://www.michaelkorsoutlet.us.org

    Coach Factory Outlet http://www.coachfactoryoutlet.us.org

    Coach Outlet Online http://www.coachoutletonlinestore.us.org

    Coach Purses http://www.coachpurse.us.com

    ReplyDelete