Thursday, November 5, 2015
5 Supplements to Help You Maintain a Balanced Diet and Healthy Body as You Age
Most people know that eating a balanced diet is essential to good health, and that we get most of our vitamins, minerals etc. through our food. However, as we get older, our eating habits change, and we eat less, meaning our bodies sometimes need help in the form of supplements to get the nutrition and health balance it needs. You should always check with your doctor about any supplements you are considering, and here are a few that you should definitely ask about.
Calcium is an important part of your diet as it helps you to keep your bones strong. Calcium is available in many types of food, so it is possible to get your calcium by eating milk products, green leafy vegetables and fish, but, as we know, a balanced diet is not always being eaten, so calcium supplements are often a wise choice for older people who may be susceptible to bone damage through falls as they get older
This vitamin may only be available in certain foods, but it is also available every time you walk in the sun. Our bodies use vitamin D in conjunction with calcium to help us develop and maintain strong bones. It is so important that the National Health Service fact sheet on Vitamin D advises this supplement for anybody over 65, as well as other vulnerable groups.
Many older people suffer some degree of memory loss, and this has been linked to a lack of the vitamin B12; which is so vital for brain function, and the nervous system. B12 deficiency has also been linked to anemia, as it helps us make blood as well as our DNA. We do not produce this vitamin ourselves, but it can be found in the meat we eat and fortified cereals. Doctors will often prescribe B12 to the aged in society, especially those who have no access to the correct diet they need.
As we become older, we seem to have more problems with digestion and bowel functions. Luckily, if you eat a healthy diet with sufficient fiber, and drink enough water, then you are going to help your digestive system to function properly unaided. However, it is possible to help your Gastro Intestinal (GI) Function by using Ortho Biotic by Ortho Molecular supplement to maintain bacterial balance in the GI tract, and to help with bowel regularity. Probiotics are used by many age groups, but they can be vital to the older generation.