Depression is something that affects a great many people in America. It comes in lots of shapes and forms, from chronic depression that can plague someone for years, to bouts of depression that seem to come out of nowhere. It can come on because of a stressful situation, or for seemingly no reason at all. It can come on its own, or accompanied by other problems like anxiety and insomnia. It is estimated that one in four people suffer from some degree of clinical depression in their lifetimes, and it can affect children and teens as well as adults.
There are, of course, plenty of well known prescription medications that can aid people in their recovery from depression, but for some people that is an option that doesn't appeal. They may not be able to afford medical treatment, or they may be averse to the idea of using medication long term. Most depression medications also come with side effects, which can be off-putting.
In addition to prescription drugs, there are some highly effective alternative methods to combat depression, which have shown good results in many people. Here are three of them:
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) has been used for some time now as a common approach to treating depression. Sometimes it is used alongside medication, but it can also be used on its own. It is a process of retraining the brain to react differently to triggers and situations, with the aim of making the patient naturally exhibit more positive thoughts and behaviors. While it is usually overseen by a professional, most of the work is done by the patient, and it can even be possible to do a CBT course online!
Transcranial Magnetic Stimulation (TMS)
Transcranial Magnetic Stimulation is a relatively new, but extremely effective medicine free approach to fighting depression. Performed in specialist centers like TMS Therapy Los Angeles clinic Smart Brain and Health, it involves the use of magnetic fields to stimulate parts of the brain that tend to be underactive in depressed individuals. Pain free and un-invasive, it is a good option to try, and can be used for other mental health issues as well as depression and anxiety.
While it may sound too simple to possibly work, there are lots of people who have managed to improve their situation with depression just by making positive lifestyle changes. While it can be a real fight to motivate yourself to take up exercise, give up alcohol, sleep regular hours and eat well, these things can do a lot to combat depression. In fact, it is highly recommended to make these
changes throughout your recovery, even if you are also using prescription anti-depressant drugs or
the other methods talked about here – these changes are the ones that help you live depression free after the other therapies have helped alleviate the most acute symptoms.
These are just three approaches real people are using all of the time to help them in their personal battles with depression. If you are interested in a drug free approach, these are all well worth considering.