Saturday, January 9, 2016

Three Drug Free Ways People Are Fighting Depression

Depression is something that affects a great many people in America. It comes in lots of shapes and forms, from chronic depression that can plague someone for years, to bouts of depression that seem to come out of nowhere. It can come on because of a stressful situation, or for seemingly no reason at all. It can come on its own, or accompanied by other problems like anxiety and insomnia. It is estimated that one in four people suffer from some degree of clinical depression in their lifetimes, and it can affect children and teens as well as adults.

There are, of course, plenty of well known prescription medications that can aid people in their recovery from depression, but for some people that is an option that doesn't appeal. They may not be able to afford medical treatment, or they may be averse to the idea of using medication long term. Most depression medications also come with side effects, which can be off-putting.

In addition to prescription drugs, there are some highly effective alternative methods to combat depression, which have shown good results in many people. Here are three of them:

Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) has been used for some time now as a common approach to treating depression. Sometimes it is used alongside medication, but it can also be used on its own. It is a process of retraining the brain to react differently to triggers and situations, with the aim of making the patient naturally exhibit more positive thoughts and behaviors. While it is usually overseen by a professional, most of the work is done by the patient, and it can even be possible to do a CBT course online!

Transcranial Magnetic Stimulation (TMS)
Transcranial Magnetic Stimulation is a relatively new, but extremely effective medicine free approach to fighting depression. Performed in specialist centers like TMS Therapy Los Angeles clinic Smart Brain and Health, it involves the use of magnetic fields to stimulate parts of the brain that tend to be underactive in depressed individuals. Pain free and un-invasive, it is a good option to try, and can be used for other mental health issues as well as depression and anxiety.

Lifestyle Changes
While it may sound too simple to possibly work, there are lots of people who have managed to improve their situation with depression just by making positive lifestyle changes. While it can be a real fight to motivate yourself to take up exercise, give up alcohol, sleep regular hours and eat well, these things can do a lot to combat depression. In fact, it is highly recommended to make these
changes throughout your recovery, even if you are also using prescription anti-depressant drugs or
the other methods talked about here – these changes are the ones that help you live depression free after the other therapies have helped alleviate the most acute symptoms.

These are just three approaches real people are using all of the time to help them in their personal battles with depression. If you are interested in a drug free approach, these are all well worth considering.

Tuesday, January 5, 2016

Strategies That Will Help You Sell More at Tradeshows

Are you a business owner who's planning on attending a tradeshow? Are you looking for ways to sell more while at the event so you can really make the most of your time, and the most of your investment into your exhibition booth and team? Then continue reading for a few strategies that will help you sell more at tradeshows, regardless of what types of events you attend and what industry
your business is in.

Create an Exhibition Stand That Stands Out 
Your exhibition stand is really important at a tradeshow because it's the very first thing that people will see as they go walking by. The look of your booth can either attract more people or cause them to keep walking past you without asking about the products and/or services that you have to offer.

Therefore, one of the first strategies you need to employ in order to sell more at your next tradeshow is simply creating a booth that will be attractive, modern, open, and inviting. For the best results, look into stand design by Finesse, as hiring professionals is the most effective way to get a stand that really works.

Be Ready to Get in Front of People
Many business teams make the mistake of sitting down at a table at their exhibition booth and waiting for people to walk over to them before they begin talking with them. Instead, to make more sales, you really need to put yourself in front of as many people as possible. Push your table against the wall of your booth so it can hold all of your promotional materials while you stand and engage with people who come by.

Offer a Freebie
In addition to designing a winning exhibition stand, you also want to offer a freebie that will attract more people to you. After all, everyone loves a freebie, and gimmicks do work. So go ahead and have fresh snacks, candy, coffee, etc. You can even hire someone like a magician or a cartoonist to attract more people to your booth.

Even though you may not initially be attracting people to you because of your products and services, once they're at your booth, you can start your selling process and get them interested in what you have to offer them.

Make Sure Your Team is Properly Trained
The last thing you want to do is represent your company at a tradeshow with a team that isn't fully prepared. Therefore, choose your team carefully and make sure you give them all of the materials and information they need to succeed. You can even practice with them so they can really get the hang of talking to customers for the first time and selling a new product.

With the above tips in mind, you can make your next tradeshow a really successful one and achieve greater sales than ever. As always, do your research into a tradeshow prior to booking your booth in
order to be sure that it will be the right environment for your company and the products or services that you're planning on promoting to the audience there.

Monday, December 7, 2015

Is it Lyme Disease? Check Your Symptoms

Lyme disease or Lyme Borreliosis is a bacterial disease that is transferred to humans when you are bitten by a tick. Ticks look like small spiders and feed on the blood of humans and animals by attaching themselves to the skin of their victims. They are normally found in grassy or wooded areas. They are difficult to see until they decide to attach themselves to you.

The bacteria that causes Lyme disease gets transferred from the tick to a human if the tick remains attached to your body for a day or two. It’s possible not to notice that a tick has attached itself to you for this period of time because they are so small and you may only experience a slight irritation in the beginning. However, if you do get Lyme disease there are certain symptoms you will experience including the following:

A Rash Will Appear
As the bacteria which has been transmitted from a ticks bite reacts with your body, a red rash will appear around the area the bite took place in. This rash looks very similar to a bulls-eye on a dartboard because there is circular patterned red rash where the bite took place and another red ring that surrounds the area where you were bitten. When you touch the rash it will feel warm. However many sufferers don’t complain about any itching. If the disease goes untreated, the rash often increases in width and can reach a width of 12 inches or more.

Joint and Muscle Problems
As Lyme disease spreads, you will experience pain in your joints and muscles. Joints may also feel stiff and start to swell, as the disease takes hold. This pain, stiffness and swelling increases if the disease is left untreated. In extreme cases, arthritis may become a problem.

Fatigue and Fever
Like most diseases, Lyme disease involves an attack on the body’s defense system which means the body has to react. However, this can take its toll and it’s not unusual for individuals with Lyme disease to start becoming fatigued and tired. The bacteria in Lyme disease can also affect the body’s immune system. This leads to a fever and various flu-like symptoms.

Nervous System, Head and Heart Problems
Long term sufferers of Lyme disease can experience further problems. Sudden nerve pain, tingling sensations and other nervous system symptoms often develop over time.

The brain is sometimes affected. In extreme cases, sufferers complain about dizziness, brain inflammation and memory problems. Heart palpitations and an irregular heart beat are also a more severe symptom of this disease.

Thankfully, very few people suffer from Lyme disease. However, if you are an active person who spends a lot of time in the great outdoors, this increases the possibility of getting this disease. However, wearing the appropriate clothing and checking your body for ticks after you spend long periods of time outside, will reduce the likely hood of suffering from the symptoms above. If you are experiencing these symptoms, contact a Lyme disease doctor. is a wellness center
that specializes in the detection of this type of disease and will quickly put you on the road to
recovery if you do have Lyme disease.

Thursday, December 3, 2015

Nutrition Tips to Help You Survive the Holiday Season

With the holiday season almost upon us, it’s inevitable that you’ll probably be attending at least one festive event this year. And with the majority of people attending Christmas events that are almost all centered around drinking alcohol and eating fatty foods, it’s no wonder that the holiday period is the time of year where a lot of people report putting on some extra weight. If you still want to take part in festivities this year but don’t want to do too much damage to your waistline, here are some tips to help you out.

Smart Sipping
Alcohol is almost always available at Christmas events. However, many people tend to forget that what we drink can have as much of an impact on our weight as what we eat. So, if you go to a festive event and are very careful about your food choices, you don’t want to ruin it all by drinking all the calories that you’re trying to avoid instead. With alcohol, the goal is to choose options that keeps both your buzz and your calories under control. Sprits are great choices as they tend to be the lowest in calories, whilst a glass of prosecco or champagne are also better options. Along with that, you’re also more likely to sip these kind of drinks than knock them back – meaning that you’ll drink less.

Just because you’ve decided to keep an eye on your waistline this holiday season doesn’t mean that you should completely restrict yourself from indulging in any of your favorite festive treats. By all means, you should allow yourself to have some treats and enjoy the festive period, however it’s good to keep in mind that moderation is key. Keep your portion sizes small, and if you’re going to a party where you know there will be a lot of fattening food on offer, eat a protein or fiber filled snack before you go to keep you fuller for longer and help to curb any cravings that you might have.

Cut the Fat Out
If you’re the baker in the family and plan on making an array of tasty baked goods for over the Christmas period, it’s easy to get the same results when it comes to taste even if you cut back on fat and sugars. When baking, make conscious choices such as reducing the amount of sugar that you use or baking with low fat butter instead of full fat, to ensure that your treats are as guilt-free as possible. Making your own foods over the Christmas period rather than buying them is an excellent way to ensure that you make the best choices as you’ll know exactly what you’ve put into the recipes and can make the best and healthiest choices for you without compromising on taste.

Even if you do put a bit of weight on over the holiday season, there is no need to despair! Make it your New Year’s resolution to improve your health and be motivated by these great diet plan reviews.